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September 15 2012

raytendrickox

Get Rid Of Extra Pounds With These Tips 804318

The more simple your diet plan is, the easier it will be to stay with it over time. When you make little changes, one at a time, they are more likely to become a part of your regular routine permanently. Solar Bike Take a look at the following simple steps, and try to begin incorporating them into your life, one by one.

Watch what you drink! While a glass of sparkling water with a twist of lime has few calories, just 8 ounces of a fruit juice and alcohol based drink such as a Mai Tai can weigh in at more than 600 calories! The other problem when drinking alcohol is that your judgment may be affected, making it easier to forget all your good intentions and over-indulge. www.titrain.com A smoothie can help you fill up and give you energy. You can drink a smoothie as a part of a healthy breakfast for instance. Here is a good receipt you can try: mix a handful of frozen berries, a banana, some skim milk and a spoonful of honey for the taste.

You can see that these simple tips are easy to implement and will bring you multiple health benefits. Make a commitment to add one or two new steps a week to your daily routine. You are sure to feel better and weigh less in a few months, and you will be able to continue these newly learned behaviors on into the future.

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